Episode 5: Defeat those Judgmental Thoughts!
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Do you constantly stare in the mirror and judge yourself? Do you have judgmental thoughts in your mind that you listen to everyday? In this episode, Host Rev. Matthew Shannon lists and explains the three causes of judgmental thoughts and offers four strategies that you can use to defeat those judgmental thoughts. Self-Judgmental thoughts prevent us from being authentic. We are constantly hiding the authentic us, while listening to the self-judge in our mind.